"Harold is the best habit tracker. He's not annoying, he's not an app I have to open everyday, he doesn't send me random notifications. He just drops me a text asking if I drank enough water today and if I stretched for 10 minutes.
His questions help me keep my goals top of mind."
"I’m noticing a byproduct of the experience is that I’m more aware of myself as whole. How I feel, my motivations, am I going to burnout soon, etc."
The hard part is: tracking is hard. It's another thing you have to remember to do.
Harold makes it easy by doing the tracking for you. You don't have to remember to write in a journal or update a Google spreadsheet. Harold comes to you. That way you can focus on the habits that will get you where you want to go.